Salad and French Fries
Nutritional Overview
This meal consists of a serving of French fries and a salad with lettuce, chicken breast, and mayonnaise. Some values are estimated due to image darkness. Missing or unclear ingredients are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Salad and French Fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Salad and French Fries offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Salad and French Fries is an excellent energy source for active individuals and athletes.
• High in fats (28g), Salad and French Fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Salad and French Fries with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: French fries contributes 350 calories (67% of total calories).
• Protein sources: French fries, Chicken breast provide essential amino acids for muscle health.
• Energy sources: French fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
French fries
120gr
Protein: 4g
| Carbs: 45g
| Fat: 18g
Lettuce
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Mayonnaise
20gr
Protein: 0g
| Carbs: 1g
| Fat: 13g
Chicken breast
30gr
Protein: 5g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!