Salad and eggplant dip
Nutritional Overview
This meal consists of a fresh salad with cucumber, tomato, and herbs, and a side of eggplant dip (likely baba ganoush) with tahini and olive oil. All visible ingredients are included; values for some minor ingredients (like lemon juice, garlic, or salt) are set to 0. Nutrition values are estimated and may vary.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 132 calories, Salad and eggplant dip provides moderate energy and can fit well into most balanced meal plans.
• Salad and eggplant dip contains 5g of protein, providing a modest contribution to your daily protein intake.
• Salad and eggplant dip provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Salad and eggplant dip contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salad and eggplant dip is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tahini (in dip) contributes 60 calories (45% of total calories).
• Energy sources: Eggplant (in dip) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cucumber
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Tomato
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Fresh herbs (dill, parsley)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Eggplant (in dip)
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Tahini (in dip)
20gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
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