Salad
Nutritional Overview
Simple couscous salad, high in carbs and protein, low in fat; minimal processing but lacks variety and micronutrients.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salad is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Salad contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Salad is an excellent energy source for active individuals and athletes.
• Moderate health score of 4/10. Consider pairing Salad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: couscous contributes 70 calories (100% of total calories).
• Protein sources: couscous provide essential amino acids for muscle health.
• Energy sources: couscous supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
couscous
157gr
Protein: 6g
| Carbs: 36g
| Fat: 0g
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