Salad
Nutritional Overview
High-protein, low-carb salad with lean chicken and healthy fats from olives; minimal sugar and nutrient-dense ingredients.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 205 calories, Salad provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Salad provides 31g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 1g, Salad is suitable for low-carb and ketogenic diets.
• Salad contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken contributes 165 calories (80% of total calories).
• Protein sources: Chicken provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Chicken
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Olive
28gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
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