Sajtos tojásos tál
Nutritional Overview
A képen egy sajttal sült tojásos étel látható baconnel, gombával és hagymával. Az értékek becsültek a látható adag alapján. Hiányzó vagy nem egyértelmű összetevő esetén 0 érték került megadásra.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Sajtos tojásos tál provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Sajtos tojásos tál provides 32g of protein, supporting muscle growth, repair, and satiety.
• Sajtos tojásos tál provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Sajtos tojásos tál provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sajtos tojásos tál provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tojás contributes 50 calories (45% of total calories).
• Protein sources: tojás, sajt, bacon provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
tojás
120gr
Protein: 14g
| Carbs: 1g
| Fat: 12g
sajt
5gr
Protein: 9g
| Carbs: 1g
| Fat: 10g
bacon
5gr
Protein: 7g
| Carbs: 0g
| Fat: 8g
olaj
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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