Sajtos-tejfölös lángos
Nutritional Overview
A képen látható étel egy sajtos-tejfölös lángos. A tészta olajban sült, tejföllel és reszelt sajttal van megkenve. A pontos összetevők mennyisége becsült, a cukorérték ismeretlen, így 2g-ra becsültük.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Sajtos-tejfölös lángos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Sajtos-tejfölös lángos offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Sajtos-tejfölös lángos is an excellent energy source for active individuals and athletes.
• High in fats (42g), Sajtos-tejfölös lángos provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Sajtos-tejfölös lángos should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lángos tészta contributes 350 calories (56% of total calories).
• Protein sources: Lángos tészta, Reszelt sajt provide essential amino acids for muscle health.
• Energy sources: Lángos tészta, Reszelt sajt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lángos tészta
150gr
Protein: 7g
| Carbs: 35g
| Fat: 15g
Tejföl
50gr
Protein: 2g
| Carbs: 3g
| Fat: 10g
Reszelt sajt
40gr
Protein: 3g
| Carbs: 7g
| Fat: 17g
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