Sajtos szendvics tojással
Nutritional Overview
A kép egy sajtos-szalámis szendvicset mutat főtt tojással és friss paradicsommal. A kalóriaértékek becsültek, a pontos mennyiségek nem ismertek, így némi eltérés lehetséges.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Sajtos szendvics tojással is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sajtos szendvics tojással provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Sajtos szendvics tojással is an excellent energy source for active individuals and athletes.
• High in fats (42g), Sajtos szendvics tojással provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sajtos szendvics tojással provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: szeletelt sajt contributes 180 calories (27% of total calories).
Detailed Ingredient Breakdown
fehér kenyér
Protein: 0g
| Carbs: 0g
| Fat: 0g
szalámi
Protein: 0g
| Carbs: 0g
| Fat: 0g
szeletelt sajt
Protein: 0g
| Carbs: 0g
| Fat: 0g
főtt tojás
Protein: 0g
| Carbs: 0g
| Fat: 0g
paradicsom
Protein: 0g
| Carbs: 0g
| Fat: 0g
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