Sajtos szalámis kenyér
Nutritional Overview
Egy szelet kenyér szalámival, olvasztott sajttal és koktélparadicsommal. Az értékek becsültek a képen látható adag alapján. A nem egyértelmű vagy rejtett összetevők értékei 0-ra lettek állítva.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 539 calories, Sajtos szalámis kenyér is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sajtos szalámis kenyér provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Sajtos szalámis kenyér is an excellent energy source for active individuals and athletes.
• High in fats (31g), Sajtos szalámis kenyér provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sajtos szalámis kenyér provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: olvasztott sajt contributes 179 calories (33% of total calories).
• Protein sources: kenyér, szalámi, olvasztott sajt provide essential amino acids for muscle health.
• Energy sources: kenyér supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kenyér
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
szalámi
45gr
Protein: 8g
| Carbs: 1g
| Fat: 12g
olvasztott sajt
50gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
koktélparadicsom
180gr
Protein: 2g
| Carbs: 3g
| Fat: 3g
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