Sajtos-sonkás muffin
Nutritional Overview
Három darab sajtos-sonkás muffin, tojás, sajt, sonka és tortilla lap felhasználásával. A tápértékek becsültek, a cukorérték alacsony, de pontos adatok hiányában 0-ra állítottuk a hiányzókat.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sajtos-sonkás muffin is a low-calorie option with only 77 calories, making it perfect for weight management and calorie-conscious diets.
• Excellent protein source! Sajtos-sonkás muffin provides 30g of protein, supporting muscle growth, repair, and satiety.
• Sajtos-sonkás muffin provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Sajtos-sonkás muffin provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sajtos-sonkás muffin with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tojás contributes 28 calories (36% of total calories).
• Protein sources: tojás, sajt, sonka, tortilla lap provide essential amino acids for muscle health.
• Energy sources: tortilla lap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tojás
20gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
sajt
5gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
sonka
10gr
Protein: 6g
| Carbs: 1g
| Fat: 2g
tortilla lap
10gr
Protein: 3g
| Carbs: 19g
| Fat: 1g
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