Sajtos-sonkás csirkemell
Nutritional Overview
A tányéron sajtos-sonkás csirkemell látható, amely sült csirkemellből, sonkából, sajtból és tojásból készült. Az összetevők kalóriatartalma becsült, a pontos mennyiségek hiányoznak, ezért az értékek hozzávetőlegesek. Ha hiányzik összetevő, annak kalóriája 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Sajtos-sonkás csirkemell is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sajtos-sonkás csirkemell provides 38g of protein, supporting muscle growth, repair, and satiety.
• Sajtos-sonkás csirkemell provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Sajtos-sonkás csirkemell provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sajtos-sonkás csirkemell with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: csirkemell contributes 220 calories (42% of total calories).
Detailed Ingredient Breakdown
csirkemell
Protein: 0g
| Carbs: 0g
| Fat: 0g
sajt
Protein: 0g
| Carbs: 0g
| Fat: 0g
sonka
Protein: 0g
| Carbs: 0g
| Fat: 0g
tojás
Protein: 0g
| Carbs: 0g
| Fat: 0g
olaj
Protein: 0g
| Carbs: 0g
| Fat: 0g
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