Sajtos ropi
Nutritional Overview
Csomagolt sajtos sós rúd, valószínűleg cascaval ízesítéssel. A képen egyetlen jól azonosítható összetevő látható. Az értékek becsültek a csomagolt snack tipikus tápértékei alapján. Hiányzó vagy nem olvasható adatok esetén 0 került volna megadásra, de itt minden fő érték becsült.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sajtos ropi is a low-calorie option with only 96 calories, making it perfect for weight management and calorie-conscious diets.
• Sajtos ropi offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Sajtos ropi is an excellent energy source for active individuals and athletes.
• High in fats (24g), Sajtos ropi provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Sajtos ropi should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sajtos sós rúd contributes 96 calories (100% of total calories).
• Protein sources: sajtos sós rúd provide essential amino acids for muscle health.
• Energy sources: sajtos sós rúd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sajtos sós rúd
20gr
Protein: 18g
| Carbs: 34g
| Fat: 24g
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