Sajtos rúd
Nutritional Overview
Ez egy sajtos rúd, amely leveles tésztából és reszelt sajtból készült. A pontos összetevők és mennyiségek nem teljesen ismertek, így néhány érték becsült.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Sajtos rúd provides moderate energy and can fit well into most balanced meal plans.
• Sajtos rúd provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Sajtos rúd contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Sajtos rúd with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: leveles tészta contributes 100 calories (71% of total calories).
• Energy sources: leveles tészta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
leveles tészta
20gr
Protein: 2g
| Carbs: 10g
| Fat: 5g
reszelt sajt
10gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
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