Sajtos pogácsa és kifli
Nutritional Overview
A képen sajtos pogácsa, porcukros kifli, Pepsi üdítő és narancslé látható. A pontos mennyiségek hiányoznak, így a tápértékek becsültek. A cukor- és zsírtartalom magas, ezért az egészségességi pontszám alacsony.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1350 calories, Sajtos pogácsa és kifli is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sajtos pogácsa és kifli provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (160g), Sajtos pogácsa és kifli is an excellent energy source for active individuals and athletes.
• High in fats (65g), Sajtos pogácsa és kifli provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Sajtos pogácsa és kifli should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sajtos pogácsa contributes 600 calories (44% of total calories).
Detailed Ingredient Breakdown
sajtos pogácsa
Protein: 0g
| Carbs: 0g
| Fat: 0g
porcukros kifli
Protein: 0g
| Carbs: 0g
| Fat: 0g
pepsi üdítő
Protein: 0g
| Carbs: 0g
| Fat: 0g
narancslé
Protein: 0g
| Carbs: 0g
| Fat: 0g
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