Sajtos pizza tejfölös szósszal
Nutritional Overview
A képen egy sajtos pizza látható tejfölös és fokhagymás szósszal. Az összetevők becsült mennyiségeken alapulnak, a cukorértékek hozzávetőlegesek. Az ismeretlen összetevők értékei 0-ra lettek állítva.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1850 calories, Sajtos pizza tejfölös szósszal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sajtos pizza tejfölös szósszal provides 70g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (210g), Sajtos pizza tejfölös szósszal is an excellent energy source for active individuals and athletes.
• High in fats (75g), Sajtos pizza tejfölös szósszal provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sajtos pizza tejfölös szósszal with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzatészta contributes 700 calories (38% of total calories).
• Protein sources: Pizzatészta, Mozzarella sajt provide essential amino acids for muscle health.
• Energy sources: Pizzatészta, Paradicsomszósz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzatészta
250gr
Protein: 25g
| Carbs: 140g
| Fat: 5g
Paradicsomszósz
60gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
Mozzarella sajt
120gr
Protein: 30g
| Carbs: 4g
| Fat: 36g
Tejföl
50gr
Protein: 2g
| Carbs: 2g
| Fat: 20g
Fokhagymás szósz
40gr
Protein: 1g
| Carbs: 4g
| Fat: 11g
Olívaolaj
25gr
Protein: 0g
| Carbs: 0g
| Fat: 25g
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