Sajtos omlett fetával
Nutritional Overview
A képen egy sajtos omlett látható feta sajtdarabokkal. Az értékek becsültek a látható mennyiség alapján. Nem látható összetevő esetén 0 érték került megadásra.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sajtos omlett fetával contains 337 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sajtos omlett fetával provides 21g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Sajtos omlett fetával is suitable for low-carb and ketogenic diets.
• High in fats (27g), Sajtos omlett fetával provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sajtos omlett fetával provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tojás contributes 140 calories (42% of total calories).
• Protein sources: tojás, trappista sajt, feta sajt provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
tojás
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
trappista sajt
35gr
Protein: 10g
| Carbs: 1g
| Fat: 9g
feta sajt
20gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
sütőolaj
2gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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