Sajtos omlett
Nutritional Overview
A képen egy kisebb adag sajtos omlett látható, kevés vajjal vagy krémsajttal a tányéron. Az értékek becsültek a látható mennyiség alapján. Nem egyértelmű összetevő esetén 0 érték került volna megadásra, de itt minden fő összetevő becsülhető.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Sajtos omlett provides moderate energy and can fit well into most balanced meal plans.
• Sajtos omlett offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 3g, Sajtos omlett is suitable for low-carb and ketogenic diets.
• High in fats (23g), Sajtos omlett provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sajtos omlett provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tojás contributes 144 calories (52% of total calories).
• Protein sources: tojás, sajt provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
tojás
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
sajt
30gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
vaj
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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