Sajtos omlett
Nutritional Overview
A képen egy egyszerű sajtos omlett látható. Becsült összetevők: tojás, sajt és kevés olaj a sütéshez. Nem látható minden fűszer vagy rejtett hozzávaló, ezért a nem azonosítható értékek 0-ra lettek állítva.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sajtos omlett is a low-calorie option with only 97 calories, making it perfect for weight management and calorie-conscious diets.
• Sajtos omlett offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, Sajtos omlett is suitable for low-carb and ketogenic diets.
• High in fats (20g), Sajtos omlett provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sajtos omlett provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tojás contributes 72 calories (74% of total calories).
• Protein sources: tojás, sajt provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
tojás
50gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
sajt
5gr
Protein: 5g
| Carbs: 0g
| Fat: 7g
olaj
1gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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