Sajtos leveles pogácsa
Nutritional Overview
Két darab sajtos leveles péksütemény látható, becsült össztömege körülbelül 115 gr. Az értékek becslések a látható összetevők alapján. A nem egyértelműen azonosítható vagy nem látható összetevők értékei 0-ra lettek állítva.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 111 calories, Sajtos leveles pogácsa provides moderate energy and can fit well into most balanced meal plans.
• Sajtos leveles pogácsa contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Sajtos leveles pogácsa is an excellent energy source for active individuals and athletes.
• High in fats (28g), Sajtos leveles pogácsa provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sajtos leveles pogácsa with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: leveles tészta contributes 108 calories (97% of total calories).
• Protein sources: leveles tészta provide essential amino acids for muscle health.
• Energy sources: leveles tészta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
leveles tészta
30gr
Protein: 6g
| Carbs: 30g
| Fat: 24g
sajt
15gr
Protein: 2g
| Carbs: 4g
| Fat: 4g
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