Sajtos gombás reggeli
Nutritional Overview
A képen kovászos kenyér tojáskrémmel, friss paradicsommal, valamint sütött csiperkegomba reszelt sajttal látható. Az értékek becsültek a látható mennyiségek alapján. Nem látható összetevőknél vagy bizonytalan adatoknál 0 érték került megadásra.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 258 calories, Sajtos gombás reggeli provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Sajtos gombás reggeli provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (63g), Sajtos gombás reggeli is an excellent energy source for active individuals and athletes.
• High in fats (35g), Sajtos gombás reggeli provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sajtos gombás reggeli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kovászos kenyér contributes 132 calories (51% of total calories).
• Protein sources: kovászos kenyér, tojáskrém, csiperkegomba, reszelt sajt provide essential amino acids for muscle health.
• Energy sources: kovászos kenyér, paradicsom supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kovászos kenyér
50gr
Protein: 9g
| Carbs: 49g
| Fat: 2g
tojáskrém
30gr
Protein: 8g
| Carbs: 2g
| Fat: 19g
paradicsom
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
csiperkegomba
30gr
Protein: 5g
| Carbs: 5g
| Fat: 0g
reszelt sajt
10gr
Protein: 8g
| Carbs: 1g
| Fat: 14g
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