Sajtos-gombás pizza
Nutritional Overview
Ez egy házi készítésű sajtos-gombás pizza, amely pizzatésztából, paradicsomszószból, reszelt sajtból, gombából, zöldpaprikából és sonkából áll. A tápértékek becsültek, néhány összetevőnél az értékek hozzávetőlegesek.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Sajtos-gombás pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sajtos-gombás pizza provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (102g), Sajtos-gombás pizza is an excellent energy source for active individuals and athletes.
• High in fats (44g), Sajtos-gombás pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sajtos-gombás pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Reszelt sajt contributes 400 calories (41% of total calories).
• Protein sources: Pizzatészta, Reszelt sajt, Gomba, Sonka provide essential amino acids for muscle health.
• Energy sources: Pizzatészta, Paradicsomszósz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzatészta
120gr
Protein: 8g
| Carbs: 60g
| Fat: 4g
Paradicsomszósz
50gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
Reszelt sajt
100gr
Protein: 25g
| Carbs: 2g
| Fat: 32g
Gomba
60gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
Zöldpaprika
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Sonka
60gr
Protein: 4g
| Carbs: 2g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!