Sajtos csavart rúd
Nutritional Overview
Csomagolt sajtos csavart sós snack cheddar sajttal és vajjal, a teljes 150 gr-os csomagra becsülve. Az értékek becslések a csomagolás alapján, a nem egyértelmű adatok 0-ra lettek állítva.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 134 calories, Sajtos csavart rúd provides moderate energy and can fit well into most balanced meal plans.
• Sajtos csavart rúd offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Sajtos csavart rúd is an excellent energy source for active individuals and athletes.
• High in fats (52g), Sajtos csavart rúd provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Sajtos csavart rúd should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: leveles tészta contributes 92 calories (69% of total calories).
• Protein sources: leveles tészta, cheddar sajt provide essential amino acids for muscle health.
• Energy sources: leveles tészta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
leveles tészta
20gr
Protein: 10g
| Carbs: 54g
| Fat: 34g
cheddar sajt
4gr
Protein: 4g
| Carbs: 1g
| Fat: 11g
vaj
2gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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