Sajt tojással és paprikával
Nutritional Overview
Tányéron sajt, főtt tojás és piros paprika látható, mellette natúr joghurt. Az értékek becsültek a látható mennyiségek alapján. Hiányzó vagy nem egyértelmű adatok esetén 0 érték került megadásra.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sajt tojással és paprikával contains 439 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sajt tojással és paprikával provides 35g of protein, supporting muscle growth, repair, and satiety.
• Sajt tojással és paprikával provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Sajt tojással és paprikával provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sajt tojással és paprikával provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sajt contributes 250 calories (57% of total calories).
• Protein sources: sajt, főtt tojás, natúr joghurt provide essential amino acids for muscle health.
• Energy sources: natúr joghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sajt
70gr
Protein: 18g
| Carbs: 1g
| Fat: 19g
főtt tojás
90gr
Protein: 11g
| Carbs: 1g
| Fat: 8g
piros paprika
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
natúr joghurt
100gr
Protein: 5g
| Carbs: 6g
| Fat: 7g
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