Sahnetorte
Nutritional Overview
Ein Stück helle Sahnetorte mit Biskuitboden und reichlich Sahnecreme. Die Nährwerte sind geschätzt anhand der sichtbaren Zutaten im Bild. Nicht eindeutig erkennbare oder fehlende Werte wurden mit 0 gesetzt.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sahnetorte contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Sahnetorte contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Sahnetorte is an excellent energy source for active individuals and athletes.
• High in fats (30g), Sahnetorte provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Sahnetorte should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sahnecreme contributes 240 calories (56% of total calories).
• Protein sources: Biskuitboden provide essential amino acids for muscle health.
• Energy sources: Biskuitboden, Sahnecreme, Zucker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Biskuitboden
55gr
Protein: 3g
| Carbs: 24g
| Fat: 4g
Sahnecreme
85gr
Protein: 2g
| Carbs: 8g
| Fat: 22g
Zucker
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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