Sahne Pudding Vanille
Nutritional Overview
Dr. Oetker Sahne Pudding Bourbon-Vanille enthält hauptsächlich Milch, Zucker und Sahne. Die Nährwerte wurden geschätzt, da keine vollständige Nährwerttabelle sichtbar ist. Zucker- und Fettgehalt sind relativ hoch, was zu einem mittleren Gesundheitswert führt.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Sahne Pudding Vanille provides moderate energy and can fit well into most balanced meal plans.
• Sahne Pudding Vanille provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Sahne Pudding Vanille contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Sahne Pudding Vanille with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sahne contributes 78 calories (37% of total calories).
• Protein sources: Milch provide essential amino acids for muscle health.
• Energy sources: Zucker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milch
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
Zucker
20gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
Sahne
30gr
Protein: 0g
| Carbs: 3g
| Fat: 7g
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