Sahne Kefir mit Beeren
Nutritional Overview
Dieses Produkt ist ein Sahne-Kefir mit roter Grütze (Beerenmischung). Die Nährwerte wurden geschätzt, da keine genauen Angaben auf dem Bild vorhanden sind. Zucker- und Fettgehalt sind relativ hoch, was den Health Score beeinflusst.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Sahne Kefir mit Beeren provides moderate energy and can fit well into most balanced meal plans.
• Sahne Kefir mit Beeren contains 6g of protein, providing a modest contribution to your daily protein intake.
• Sahne Kefir mit Beeren provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Sahne Kefir mit Beeren contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Sahne Kefir mit Beeren with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kefir contributes 120 calories (57% of total calories).
• Protein sources: Kefir provide essential amino acids for muscle health.
• Energy sources: Kefir, Rote Grütze (Beerenmix) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kefir
150gr
Protein: 5g
| Carbs: 8g
| Fat: 7g
Rote Grütze (Beerenmix)
100gr
Protein: 1g
| Carbs: 16g
| Fat: 3g
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