Sahne Kefir Erdbeere
Nutritional Overview
Dieses Produkt ist ein Sahne-Kefir mit Erdbeergeschmack von Edeka. Die Werte sind geschätzt, da die genaue Zusammensetzung nicht vollständig sichtbar ist. Zucker- und Fettgehalt sind relativ hoch, daher mittlere HealthScore. Fehlende Werte wurden mit 0 angegeben.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Sahne Kefir Erdbeere provides moderate energy and can fit well into most balanced meal plans.
• Sahne Kefir Erdbeere contains 6g of protein, providing a modest contribution to your daily protein intake.
• Sahne Kefir Erdbeere provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Sahne Kefir Erdbeere contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Sahne Kefir Erdbeere provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kefir (Sahne) contributes 120 calories (67% of total calories).
• Protein sources: Kefir (Sahne) provide essential amino acids for muscle health.
• Energy sources: Kefir (Sahne), Zucker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kefir (Sahne)
120gr
Protein: 5g
| Carbs: 7g
| Fat: 6g
Erdbeeren
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Zucker
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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