Sahlep
Nutritional Overview
A traditional warm drink made from milk and sahlep powder, sweetened with sugar and topped with cinnamon powder. Rich in natural carbohydrates and a modest source of protein.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Sahlep provides moderate energy and can fit well into most balanced meal plans.
• Sahlep contains 8g of protein, providing a modest contribution to your daily protein intake.
• Sahlep provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Sahlep contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sahlep provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk contributes 100 calories (48% of total calories).
• Protein sources: milk provide essential amino acids for muscle health.
• Energy sources: milk, sahlep powder, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milk
200gr
Protein: 7g
| Carbs: 10g
| Fat: 4g
sahlep powder
5gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
sugar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
cinnamon powder
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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