Sahanda Yumurta Kahvaltı
Nutritional Overview
Sahanda 3 yumurta zeytinyağı ile pişirilmiş, 1 dilim peynir ve çeyrek çarşı ekmeği ile sunulan, dengeli protein-fazla yağ ve karbonhidrat içeren kahvaltı öğünü.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1450 calories, Sahanda Yumurta Kahvaltı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sahanda Yumurta Kahvaltı provides 109g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Sahanda Yumurta Kahvaltı is an excellent energy source for active individuals and athletes.
• High in fats (96g), Sahanda Yumurta Kahvaltı provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sahanda Yumurta Kahvaltı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tavuk döner ev yapımı contributes 360 calories (25% of total calories).
• Protein sources: Yumurta (3 adet), Peynir (1 dilim), Çarşı Ekmeği (Çeyrek), 7badem, 5fıstık, çorba kasesi kadar yoğurt iki adet biri büyük biir küçük salatalık nir adet sade soda, tavuk döner ev yapımı, ayran, dört adet kızarmış köfte, bir tabak yoğurt provide essential amino acids for muscle health.
• Energy sources: Çarşı Ekmeği (Çeyrek), 7badem, 5fıstık, çorba kasesi kadar yoğurt iki adet biri büyük biir küçük salatalık nir adet sade soda, dört adet kızarmış köfte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Zeytin Yağı
5gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
Yumurta (3 adet)
150gr
Protein: 18g
| Carbs: 1g
| Fat: 15g
Peynir (1 dilim)
30gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Çay (şekersiz, 1 bardak)
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Çarşı Ekmeği (Çeyrek)
50gr
Protein: 9g
| Carbs: 30g
| Fat: 0g
7badem
7gr
Protein: 6g
| Carbs: 6g
| Fat: 14g
5fıstık
5gr
Protein: 7g
| Carbs: 6g
| Fat: 14g
çorba kasesi kadar yoğurt iki adet biri büyük biir küçük salatalık nir adet sade soda
300gr
Protein: 10g
| Carbs: 10g
| Fat: 5g
tavuk döner ev yapımı
150gr
Protein: 27g
| Carbs: 0g
| Fat: 10g
ayran
200gr
Protein: 6g
| Carbs: 0g
| Fat: 3g
dört adet kızarmış köfte
160gr
Protein: 24g
| Carbs: 8g
| Fat: 22g
bir tabak yoğurt
150gr
Protein: 5g
| Carbs: 4g
| Fat: 3g
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