Saftdryck glas
Nutritional Overview
Ett glas utspädd saft, troligen med vatten och saftkoncentrat. Näringsvärden för protein och fett är 0 eftersom dessa saknas i drycken. Sockerhalten är uppskattad utifrån typisk saft. Värden är uppskattade.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Saftdryck glas is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Saftdryck glas provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Health score of 3/10 suggests Saftdryck glas should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Saftkoncentrat contributes 60 calories (100% of total calories).
• Energy sources: Saftkoncentrat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vatten
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Saftkoncentrat
50gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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