Saffransris
Nutritional Overview
Denna rätt består av basmatiris och saffran. Näringsvärden för socker är okända och har satts till 0. Hälsopoängen är medel på grund av högt kolhydratinnehåll och låg fiber/protein.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Saffransris contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Saffransris contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (74g), Saffransris is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Saffransris is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Saffransris with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmati ris contributes 330 calories (97% of total calories).
• Protein sources: Basmati ris provide essential amino acids for muscle health.
• Energy sources: Basmati ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmati ris
150gr
Protein: 7g
| Carbs: 72g
| Fat: 1g
Saffran
1gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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