Saffransbulle
Nutritional Overview
Detta är en saffransbulle, en klassisk svensk bulle med saffran, smör, socker, mjölk, vetemjöl, jäst, ägg och pärlsocker. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade till närmaste heltal.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Saffransbulle contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Saffransbulle contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), Saffransbulle is an excellent energy source for active individuals and athletes.
• Saffransbulle contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Saffransbulle should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vetemjöl contributes 140 calories (41% of total calories).
• Protein sources: Vetemjöl provide essential amino acids for muscle health.
• Energy sources: Vetemjöl, Socker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vetemjöl
60gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
Smör
15gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Socker
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Mjölk
30gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Saffran
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Pärlsocker
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Jäst
2gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Ägg
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!