Saffransbulle
Nutritional Overview
En saffransbulle med pärlsocker ovanpå. Näringsvärden är uppskattade och vissa ingredienser kan ha varierande mängder. Värden för socker och fett är höga, vilket ger ett lågt hälsopoäng.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Saffransbulle contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Saffransbulle contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), Saffransbulle is an excellent energy source for active individuals and athletes.
• High in fats (18g), Saffransbulle provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Saffransbulle should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vetemjöl contributes 140 calories (34% of total calories).
• Protein sources: Vetemjöl provide essential amino acids for muscle health.
• Energy sources: Vetemjöl, Socker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vetemjöl
60gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
Smör
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
Socker
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Mjölk
30gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Ägg
15gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
Pärlsocker
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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