Sadna z jogurtom
Nutritional Overview
Obrok vsebuje banano, mešano jagodičevje in grški jogurt, kar zagotavlja uravnotežen vnos beljakovin, ogljikovih hidratov in zdravih maščob.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Sadna z jogurtom provides moderate energy and can fit well into most balanced meal plans.
• Sadna z jogurtom offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Sadna z jogurtom is an excellent energy source for active individuals and athletes.
• Sadna z jogurtom contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Sadna z jogurtom is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banana contributes 105 calories (42% of total calories).
Detailed Ingredient Breakdown
Banana
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mešano jagodičevje
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grški jogurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
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