Sadje in proteinski jogurt
Nutritional Overview
Obrok vsebuje borovnice, jagode in proteinski jogurt z okusom češnje in aronije.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Sadje in proteinski jogurt provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Sadje in proteinski jogurt provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Sadje in proteinski jogurt is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Sadje in proteinski jogurt is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Sadje in proteinski jogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: proteinski jogurt contributes 161 calories (64% of total calories).
Detailed Ingredient Breakdown
borovnice
Protein: 0g
| Carbs: 0g
| Fat: 0g
jagode
Protein: 0g
| Carbs: 0g
| Fat: 0g
proteinski jogurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
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