Sadje in jogurt
Nutritional Overview
Obrok vsebuje borovnice, banano in beljakovinski jogurt, kar zagotavlja dobro ravnovesje beljakovin, ogljikovih hidratov in vlaknin.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sadje in jogurt contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sadje in jogurt provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Sadje in jogurt is an excellent energy source for active individuals and athletes.
• Sadje in jogurt contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sadje in jogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beljakovinski jogurt contributes 130 calories (41% of total calories).
Detailed Ingredient Breakdown
Borovnice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Banana
Protein: 0g
| Carbs: 0g
| Fat: 0g
Beljakovinski jogurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
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