Sade yoğurt
Nutritional Overview
Bu tabakta yaklaşık 100 gram sade yoğurt bulunuyor. Başka bir içerik gözükmüyor. Eksik değerler için 0 kullanıldı.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sade yoğurt is a low-calorie option with only 24 calories, making it perfect for weight management and calorie-conscious diets.
• Sade yoğurt contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 4g, Sade yoğurt is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Sade yoğurt is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Sade yoğurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yoğurt contributes 24 calories (100% of total calories).
• Protein sources: Yoğurt provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Yoğurt
40gr
Protein: 5g
| Carbs: 4g
| Fat: 3g
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