Sade Pilav
Nutritional Overview
Sade pilav, beyaz pirinç ve 1 kaşık ayçiçek yağı ile hazırlanmış, yüksek karbonhidrat, düşük protein ve orta düzey yağ içeren bir yemektir.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sade Pilav contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (84g), Sade Pilav is an excellent energy source for active individuals and athletes.
• Sade Pilav contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Sade Pilav with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
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