Sade küçük sandviç ekmeği
Nutritional Overview
Görüntüde sade, küçük bir sandviç ekmeği yer almakta. Ekmeğin yaklaşık 40 gram olduğu tahmin edilmiştir. İçinde başka bir malzeme görünmemektedir. Besin değerleri tahmini olarak verilmiştir, eksik değerler için 0 kullanılmıştır.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Sade küçük sandviç ekmeği provides moderate energy and can fit well into most balanced meal plans.
• Sade küçük sandviç ekmeği provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Sade küçük sandviç ekmeği is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Sade küçük sandviç ekmeği with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sandviç ekmeği contributes 120 calories (100% of total calories).
• Protein sources: Sandviç ekmeği provide essential amino acids for muscle health.
• Energy sources: Sandviç ekmeği supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sandviç ekmeği
40gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
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