Sade dondurma
Nutritional Overview
Bu tabakta yaklaşık 100 gram sade dondurma bulunuyor. Dondurmanın besin değerleri tahmini olarak verilmiştir. Şeker oranı yüksektir, protein ve yağ oranı orta seviyededir. Başka bir içerik görünmemektedir. Bilinmeyen değerler için 0 girilmiştir.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Sade dondurma provides moderate energy and can fit well into most balanced meal plans.
• Sade dondurma provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Sade dondurma contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Sade dondurma with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sade dondurma contributes 210 calories (100% of total calories).
• Protein sources: Sade dondurma provide essential amino acids for muscle health.
• Energy sources: Sade dondurma supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sade dondurma
100gr
Protein: 4g
| Carbs: 22g
| Fat: 12g
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