Sade Açma
Nutritional Overview
Bu sade açma yaklaşık 70 gramdır ve temel olarak beyaz un, bitkisel yağ, şeker ve az miktarda süt içerir. Protein, karbonhidrat ve yağ değerleri tahmini olarak hesaplanmıştır. Eksik veya bilinmeyen içerikler için değerler 0 olarak girilmiştir.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Sade Açma provides moderate energy and can fit well into most balanced meal plans.
• Sade Açma contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Sade Açma is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Sade Açma is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Sade Açma with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beyaz un contributes 160 calories (84% of total calories).
• Protein sources: Beyaz un provide essential amino acids for muscle health.
• Energy sources: Beyaz un, Şeker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beyaz un
50gr
Protein: 5g
| Carbs: 34g
| Fat: 1g
Bitkisel yağ
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Şeker
6gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Süt
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!