Sad Iliad’s Beef Stew
Nutritional Overview
A hearty beef stew with potatoes and carrots providing a balanced meal rich in protein, moderate carbs, and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Sad Iliad’s Beef Stew is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sad Iliad’s Beef Stew provides 64g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Sad Iliad’s Beef Stew is an excellent energy source for active individuals and athletes.
• High in fats (21g), Sad Iliad’s Beef Stew provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sad Iliad’s Beef Stew provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef contributes 250 calories (45% of total calories).
• Protein sources: Beef, Potatoes provide essential amino acids for muscle health.
• Energy sources: Potatoes, Carrots supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef
150gr
Protein: 30g
| Carbs: 0g
| Fat: 15g
Potatoes
150gr
Protein: 33g
| Carbs: 35g
| Fat: 1g
Carrots
50gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Olive Oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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