Sachertorte Slice
Nutritional Overview
One slice of Sachertorte with chocolate sponge, apricot jam, and dark chocolate glaze, high in carbs, fats, and sugar.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sachertorte Slice contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Sachertorte Slice contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), Sachertorte Slice is an excellent energy source for active individuals and athletes.
• High in fats (23g), Sachertorte Slice provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sachertorte Slice with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate sponge cake contributes 250 calories (56% of total calories).
• Protein sources: Chocolate sponge cake provide essential amino acids for muscle health.
• Energy sources: Chocolate sponge cake, Apricot jam supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate sponge cake
100gr
Protein: 4g
| Carbs: 30g
| Fat: 12g
Apricot jam
40gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Dark chocolate glaze
30gr
Protein: 2g
| Carbs: 5g
| Fat: 11g
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