Sablé à la confiture
Nutritional Overview
Sablés à la confiture faits avec de la farine, du beurre, du sucre glace et de la confiture de fraise. Valeurs estimées, certains apports peuvent varier légèrement.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sablé à la confiture contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Sablé à la confiture contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), Sablé à la confiture is an excellent energy source for active individuals and athletes.
• High in fats (25g), Sablé à la confiture provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Sablé à la confiture should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beurre contributes 180 calories (39% of total calories).
• Protein sources: farine de blé provide essential amino acids for muscle health.
• Energy sources: farine de blé, sucre glace, confiture de fraise supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
farine de blé
50gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
beurre
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
sucre glace
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
confiture de fraise
15gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!