Sabah Balkabağı Çorbası Tost
Nutritional Overview
Sabah balkabağı çorbası, glutensiz ekmekli kaşarlı tost ve protein shake içeren, protein açısından zengin dengeli bir kahvaltı.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sabah Balkabağı Çorbası Tost contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sabah Balkabağı Çorbası Tost provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Sabah Balkabağı Çorbası Tost is an excellent energy source for active individuals and athletes.
• Sabah Balkabağı Çorbası Tost contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sabah Balkabağı Çorbası Tost is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Balkabağı Çorbası contributes 150 calories (32% of total calories).
• Protein sources: Balkabağı Çorbası, Glutensiz Ekmek, Kaşar Peyniri, Protein Shake provide essential amino acids for muscle health.
• Energy sources: Balkabağı Çorbası, Glutensiz Ekmek supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Balkabağı Çorbası
250gr
Protein: 4g
| Carbs: 30g
| Fat: 2g
Glutensiz Ekmek
50gr
Protein: 3g
| Carbs: 25g
| Fat: 1g
Kaşar Peyniri
30gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
Protein Shake
200gr
Protein: 21g
| Carbs: 0g
| Fat: 1g
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