Sałatkowe roladki z serem
Nutritional Overview
Posiłek składa się z roladek z sałaty, szynki z indyka, sera żółtego i papryki czerwonej oraz kabanosa. Wartości odżywcze oszacowane na podstawie widocznych składników. Brak pieczywa, więc niska zawartość węglowodanów. Cukry pochodzą głównie z papryki.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sałatkowe roladki z serem contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sałatkowe roladki z serem provides 27g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Sałatkowe roladki z serem is suitable for low-carb and ketogenic diets.
• High in fats (25g), Sałatkowe roladki z serem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sałatkowe roladki z serem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ser żółty contributes 160 calories (44% of total calories).
• Protein sources: ser żółty, szynka z indyka, kiełbasa kabanos provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
sałata
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
ser żółty
40gr
Protein: 10g
| Carbs: 1g
| Fat: 13g
papryka czerwona
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
szynka z indyka
60gr
Protein: 12g
| Carbs: 1g
| Fat: 1g
kiełbasa kabanos
25gr
Protein: 4g
| Carbs: 2g
| Fat: 11g
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