Sałatki i pieczony kurczak
Nutritional Overview
Posiłek składa się z różnych sałatek z majonezem, burakami, jajkiem, pieczonej piersi z kurczaka, sera i grzanki. Niektóre składniki mają nieznaną dokładną kaloryczność, więc wartości są przybliżone.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Sałatki i pieczony kurczak is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sałatki i pieczony kurczak provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Sałatki i pieczony kurczak is an excellent energy source for active individuals and athletes.
• High in fats (50g), Sałatki i pieczony kurczak provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sałatki i pieczony kurczak provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sałatka jarzynowa z majonezem contributes 300 calories (34% of total calories).
Detailed Ingredient Breakdown
sałatka jarzynowa z majonezem
Protein: 0g
| Carbs: 0g
| Fat: 0g
sałatka z buraków i majonezu
Protein: 0g
| Carbs: 0g
| Fat: 0g
jajka starte na sałatce
Protein: 0g
| Carbs: 0g
| Fat: 0g
pieczona pierś z kurczaka
Protein: 0g
| Carbs: 0g
| Fat: 0g
ser żółty lub wędzony
Protein: 0g
| Carbs: 0g
| Fat: 0g
grzanka
Protein: 0g
| Carbs: 0g
| Fat: 0g
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