sałatka ziemniaczana z sosem
Nutritional Overview
Na zdjęciu znajduje się sałatka ziemniaczana z majonezem, śmietaną, szynką, koperkiem i cebulą. Wartości odżywcze są oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, sałatka ziemniaczana z sosem provides moderate energy and can fit well into most balanced meal plans.
• sałatka ziemniaczana z sosem offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), sałatka ziemniaczana z sosem is an excellent energy source for active individuals and athletes.
• High in fats (26g), sałatka ziemniaczana z sosem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing sałatka ziemniaczana z sosem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ziemniaki contributes 180 calories (82% of total calories).
• Protein sources: ziemniaki, szynka provide essential amino acids for muscle health.
• Energy sources: ziemniaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki
200gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
szynka
30gr
Protein: 3g
| Carbs: 0g
| Fat: 1g
koperek
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebula
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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