Sałatka ziemniaczana
Nutritional Overview
Wygląda na sałatkę ziemniaczaną ze śledziem, cebulą, koperkiem i szczypiorkiem w sosie majonezowo-śmietanowym. Wartości są oszacowane na podstawie obrazu. Brakujące lub niepewne dane ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sałatka ziemniaczana contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Sałatka ziemniaczana offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sałatka ziemniaczana provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), Sałatka ziemniaczana provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sałatka ziemniaczana with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: śledź contributes 158 calories (36% of total calories).
• Protein sources: ziemniaki, śledź provide essential amino acids for muscle health.
• Energy sources: ziemniaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki
140gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
śledź
80gr
Protein: 14g
| Carbs: 0g
| Fat: 11g
majonez
20gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
cebula
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
koperek
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
szczypiorek
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
śmietana
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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