Sałatka zielona
Nutritional Overview
Lekka sałatka z mixem sałat, ogórkiem, selerem naciowym, ziarnami słonecznika, odrobiną fety i oliwą. Wartości oszacowane na podstawie widocznych składników. Niewidoczne lub niepewne składniki ustawiono na 0 tam, gdzie brak pewności.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 132 calories, Sałatka zielona provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 8g, Sałatka zielona is suitable for low-carb and ketogenic diets.
• Sałatka zielona contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Sałatka zielona is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oliwa z oliwek contributes 54 calories (41% of total calories).
Detailed Ingredient Breakdown
mix sałat
90gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
ogórek
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
seler naciowy
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ziarna słonecznika
6gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
oliwa z oliwek
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
ser feta
3gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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