Sałatka ze szpinakiem i pomidorkami
Nutritional Overview
Sałatka składa się ze świeżego szpinaku, pomidorków koktajlowych, awokado i oliwy z oliwek. Wszystkie składniki zostały oszacowane na podstawie widocznych ilości. Brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Sałatka ze szpinakiem i pomidorkami provides moderate energy and can fit well into most balanced meal plans.
• Sałatka ze szpinakiem i pomidorkami contains 7g of protein, providing a modest contribution to your daily protein intake.
• Sałatka ze szpinakiem i pomidorkami provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Sałatka ze szpinakiem i pomidorkami contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sałatka ze szpinakiem i pomidorkami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: awokado contributes 80 calories (36% of total calories).
• Protein sources: szpinak świeży provide essential amino acids for muscle health.
• Energy sources: pomidorki koktajlowe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
szpinak świeży
60gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
pomidorki koktajlowe
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
awokado
50gr
Protein: 1g
| Carbs: 3g
| Fat: 7g
oliwa z oliwek
8gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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